RRCA Club Challenge 10 Miler Training Schedule
| Week |
Starting |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Total |
| 1 |
12/15/2008 |
off (or easy XT) |
4 |
XT or easy run |
4 |
off (or easy XT) |
XT or easy run |
7 |
15 |
| 2 |
12/22/2008 |
off (or easy XT) |
4 |
XT or easy run |
4 |
off (or easy XT) |
XT or easy run |
7 |
15 |
| 3 |
12/29/2008 |
off (or easy XT) |
4 |
XT or easy run |
race-Great Lengths 10K |
off (or easy XT) |
XT or easy run |
8 |
18 |
| 4 |
1/5/2009 |
off (or easy XT) |
5 |
XT or easy run |
5 |
off (or easy XT) |
XT or easy run |
8 |
18 |
| 5 |
1/12/2009 |
off (or easy XT) |
5 |
XT or easy run |
5 |
off (or easy XT) |
XT or easy run |
9 |
19 |
| 6 |
1/19/2009 |
off (or easy XT) |
5 |
XT or easy run |
5 |
off (or easy XT) |
XT or easy run |
10 |
20 |
| 7 |
1/26/2009 |
off (or easy XT) |
5 |
XT or easy run |
5 |
off (or easy XT) |
XT or easy run |
11 |
21 |
| 8 |
2/2/2009 |
off (or easy XT) |
6 |
XT or easy run |
6 |
off (or easy XT) |
XT or easy run |
10 |
22 |
| 9 |
2/9/2009 |
off (or easy XT) |
6 |
XT or easy run |
6 |
off (or easy XT) |
XT or easy run |
8 (or GW marathon relay) |
20 |
| 10 |
2/16/2009 |
off (or easy XT) |
3 |
XT or easy run |
3 |
off (or easy XT) |
XT or easy run |
RRCA 10M |
|