National Half Marathon Training Schedule
| Week |
Starting |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Total |
| 1 |
12/15/2008 |
off (or easy XT) |
4 |
XT or easy run |
4 |
off (or easy XT) |
XT or easy run |
7 |
15 |
| 2 |
12/22/2008 |
off (or easy XT) |
4 |
XT or easy run |
4 |
off (or easy XT) |
XT or easy run |
7 |
15 |
| 3 |
12/29/2008 |
off (or easy XT) |
4 |
XT or easy run |
race-Great Lengths 10K |
off (or easy XT) |
XT or easy run |
8 |
18 |
| 4 |
1/5/2009 |
off (or easy XT) |
5 |
XT or easy run |
5 |
off (or easy XT) |
XT or easy run |
10 |
20 |
| 5 |
1/12/2009 |
off (or easy XT) |
5 |
XT or easy run |
5 |
off (or easy XT) |
(JFK 20K) |
12 (if not racing Sat) |
22 |
| 6 |
1/19/2009 |
off (or easy XT) |
5 |
XT or easy run |
5 |
off (or easy XT) |
4 |
10 |
24 |
| 7 |
1/26/2009 |
off (or easy XT) |
5 |
XT or easy run |
5 |
off (or easy XT) |
5 |
10 |
26 |
| 8 |
2/2/2009 |
off (or easy XT) |
6 |
XT or easy run |
6 |
off (or easy XT) |
5 |
12 |
29 |
| 9 |
2/9/2009 |
off (or easy XT) |
6 |
XT or easy run |
6 |
off (or easy XT) |
4 |
8 (or GW marathon relay) |
24 |
| 10 |
2/16/2009 |
off (or easy XT) |
6 |
XT or easy run |
6 |
off (or easy XT) |
4 |
race-RRCA 10M (+2) |
28 |
| 11 |
2/23/2009 |
off (or easy XT) |
6 |
XT or easy run |
6 |
off (or easy XT) |
XT or easy run |
13 |
25 |
| 12 |
3/2/2009 |
off (or easy XT) |
5 |
XT or easy run |
5 |
off (or easy XT) |
XT or easy run |
10 |
20 |
| 13 |
3/9/2009 |
off (or easy XT) |
5 |
XT or easy run |
5 |
off (or easy XT) |
8 |
off |
18 |
| 14 |
3/16/2009 |
off (or easy XT) |
3 |
2 |
|
2 |
National Half Marathon |
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