Prince GeorgeÕs County Running Club (PGRC) –Half Marathon Training Program
Start Date: June 4, 2011
PGRC is sponsoring a Half Marathon Coed Runners training program. This program is designed for runners that are interested in increasing their distance, improving endurance and running efficiently.
The program will guide participants through a consistent training schedule that culminates with completing the Parks Half Marathon on September 11, 2011. Participants are encouraged to register for the Half Marathon as soon as possible, since the race is only open to 3,000 runners. Registration and information for the Parks Half Marathon can be found at www.parkshalfmarathon.com (Please note that registration for this program does not include your registration for the Parks Half Marathon)
Objectives: The Half Marathon Training Program will focus on the following:
á How to increase your endurance and mileage
á Introduce different formats of running including
o Trails
o Fartlek
o Hills
á Hydration methods
á Mental approaches to running
Orientation – Saturday, June 4th, 8 a.m., at Bowie High School
On June 4, 2011, there will be a 15 minute Orientation on the Half Marathon program, after this we will do a 5 mile run on the Bowie Trail. After the run, each participant will be assigned into an initial pace group. The 5 mile run will help pace coaches make sure that you are in the correct pace group. It is suggested that participants arrive at the session at least 15 minutes before the 8 a.m. start time. Please come prepared to run and have a fuel belt.
Mentoring
Once you are assigned a pace group and pace group leader. The leader will keep in contact with you via email periodically to check your progress during the week. Pace Group Leaders will help motivate you through out the Half Marathon training program.
Meeting Locations
Scheduled runs will take place at Bowie H. S or University of Maryland, College Park Tuesday evenings and at Glendale Community Center, Greenbelt Park and Bowie, MD on Saturday mornings. We may also add a different location during the program, so that participants can experience different running terrain. You will be required to run an additional day during the week prior to Saturday morning runs.
Club Membership Requirement: Membership in the Prince GeorgeÕs Running Club is required for participation. If you are not already a member, you may sign up at the time of registration.
Running Prerequisites
The Half Marathon program is designed for runners that can run 5 miles continuously, and have a 10k pace. Please note that the program starts with a 5 mile run.
Program Registration
Register on line prior to May 31, 2011 at getmeregistered.com (limited to the first 50 registrants). For more information please visit our website at www.pgrc.org.
Cost
The Half Marathon Program is $65 per person and limited to the first 50 participants. Program participants will receive a training plan and t-shirt. Registrations are non-refundable unless you are unable to run the 5 mile base.
Advisory: If you have any major medical condition, such as heart disease or bone or joint problem it would be advisable to consult your personal physician before starting the program. If you get clearance you are welcome to participate.