2011 Prince Georges Running Club Training Programs

January - December 2011

January 2011 Winter

Beginning Running Program
Saturday, January 8, 2011 through April 9, 2011
Graduation race: 5k race, TBA
Head Coach: Valerie Grasso

8k training program
Saturday, January 8, 2011 through April , 2011
Graduation race: Springburst
Head Coach: Vacant

Spring and Summer 2011

First-time Marathon training program
Sunday, April 24, 2011 - October 23, 2011
Graduation race: Marine Corp or other fall marathon
Coaching Team, led by Valerie Grasso, but additional coaches are needed

Running Start 5k training program
Saturday, June 4, 2011 - Saturday, August 27, 2011
Graduation race: WDF and 5k race, PGRC
Head Coach: Cassandra Logan

Half-marathon (13.1 mile) training program
Saturday, June 12, 2011 - Saturday, October 16, 2011
Graduation race: Atlantic City Half-Marathon, Atlantic City, NJ
Sunday, October 17, 2011 (Tentative Date)
Head Coach: Juanita Roberts

Fall 2011

10k training program
Saturday, September 10, 2011 - Saturday, December 10, 2011
Graduation race: Jingle Bell Jog
Head Coach: Vacant

5k training program
Saturday, September 20, 2011 - Saturday, December 3, 2011
Graduation race: The Wright Stuff
Head Coach: Vacant